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Zinc & organic compounds

Minerals are found in organic compounds, as inorganic compounds, and as free ions. On oxidation minerals leave an ash, which can be an acid or alkaline. The two kinds of mineral are essential and non-essential mineral or the macro or Microminerals. Macrominerals are those that people require daily in amounts over 100 mg. Microminerals are those that people require daily in amounts less than 100 mg. Zinc is an essential mineral which basically exists in every cells of our body. Zinc promotes chemical processes in the body (See “Vitamins”).

Food sources that contains Zinc includes almost all foods that also contains proteins such pork, beef, chicken, fishes and etc. It can also be found in milk, beans, peanuts, cheese, eggs and any other dairy and poultry products. It is used for protein synthesis and wound healing. Zinc is also needed for normal lymphocyte and phagocyte response. It provides the body with a reputable immune system, needed for the genetic processes, and most of all Zinc is very important in reproduction (in terms of sperms and ovulation). Zinc also is needed to meet the increased needs for tissue repair and resistance to infection.

Since zinc is a Micromineral therefore the person’s intake should be less than 100 mg. The Recommended Dietary Allowance of Zinc 3-11 milligrams. Zinc should be taken in proper amounts, when Zinc is not taken properly there will be possible deficiencies that will arise and that includes impaired or delayed wound healing and impaired immune processes making a person be very susceptible over diseases etc. (Smeltzer & Bare, 2004).

References:

1. “Vitamins”. New Standard Encyclopedia. Volume 18. Pages 124-127. 2. Smeltzer, Suzanne, and Brenda G. Bare. (2004). Medical- Surgical Nursing. Lippincott Williams & Wilkins.

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